There are times when your days can become overwhelming. When it does you must take your mind off what is bothering you, even if it’s just for a few moments. Here are some ideas you can try that may help you get through the day.

1. Draw, paint, or color in an adult coloring book or app
2. Listen to music or dance
3. Do something you enjoy (reading, cooking, or shopping)
4. Declutter your environment
5. Write in a journal
6. Read inspiration quotes or book
7. Do something different or spontaneous
8. Create a vision board
9. Plan the ultimate vacation

Self-care Tips To Help On Tough Days

1. Banana Berry- 2 cups of frozen mixed berries, 1 banana, 1 cup of almond milk (or your preferred substitute), 2-4 packs of stevia, add ice (optional)
2. Green Smoothie- 1 hand full of fresh spinach, 1 hand full of fresh kale, 1 cup of frozen strawberries, 1 cup of frozen mangos, 1 hand full of red globe grapes, 1 and 1/2 cups of water, 2-4 packs of stevia
3. Tropical – 2 cups of pineapples (I prefer fresh), 1 cup of frozen mangos, 1 banana, 1 cup of almond milk (or your preferred substitute), 2 small mandarin oranges, and a little bit of lime juice, 2-4 packs of stevia
4. Chocolate – 1 banana, 2 tablespoons unsweetened cocoa powder, 2 tablespoons of peanut butter, 1 teaspoon of vanilla extract, 1 cup of almond milk (or preferred substitute), 2-4 packs of stevia, and a few cubes of ice

4 Healthy Smoothies

12 Habits Of Wealthy Women

1. Has Great Support System
2. Knows How To Delegate
3.Invest In Herself and Education
4. Sets Daily and Weekly Routines
5. Is Organized
6. Smart Money Habits and Tracks Her Finances
7. Lives Below Her Means
8. Has Plans and Vision For The Future
9. Helpful To Others
10. Controls Her Emotions
11. Knows How And When To Say No
12. Challenges Herself

Juice or Smoothie Cleanse – An internal detox where you only drink smoothies or juice recipes with specific ingredients and water for a certain number of days.
Bath Detox – An external detox that helps pull toxins out of your body from your skin. It is usually done with hot water and ingredients like epsom salt, apple cider vinegar, essential oils, and salts.
Foot Detox – An external detox that works by pulling toxins out of your body through your feet.
Parasite Cleanse – This will eliminate parasites from the body and can be done with supplements or a detox product.
Herbs and Supplements – You can take herbs or supplements that will help cleanse your body. You can try herbs like dandelion and dandelion roots, burdock, chlorella, nettle, red clover, and many others.

5 Types of Detox